We love kettlebells, and you should too. Once you try a few exercises with your personal trainer we promise you will be hooked. Give it a go today!

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Proven Effects

recent study that just appeared in the Journal of Strength and Conditioning Research showed that the kettlebell swing exercise caused an extremely significant rise in two potent fat-burning hormones in both men and women.

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You Nutritional Plan In Your Pocket

Our nutritional approach works hand in hand with our Personal Training App. You can view your daily plan, log nutrition, scan barcodes and even generate a shopping list for the week. Find out more here.


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Learn More From Our Blog

Read some of the articles related to workouts on our Blog.