Free Checklist : How To Guarantee You Lose 2 Lbs Per Week

Perhaps, while doing your research, you came across the “2 pounds per week” rule, which states that healthy weight loss generally should not exceed - you guessed it - 2 pounds per week, unless you are extremely overweight (over 250 lb.), in which case you may be able to go a bit quicker. By following these simple rules you can guarantee a consistent and steady weight loss.

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We hope these free resources can help you to make the most of your training and nutrition. If you have any specific questions, feel free to get in touch.

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