Will power press ups

It’s been said that it can take up to 30 days to develop a new habit. For many people, remaining consistent for that amount of time can be challenging, because they lack the willpower they need to learn new behavior. Developing willpower is difficult but not impossible when you follow these will power hacks that really work.

Set Realistic Goals

You are likely to become discouraged if you set your goals so high that they are nearly impossible to reach. Set realistic but challenging goals for yourself so you won’t become discouraged and decide to throw in the towel. Try our free ebook that includes a goal setting page we like to use with our clients.

Reward Yourself

Even small steps toward reaching your goal should be celebrated. Rather than pampering yourself with food, choose to enjoy a facial, manicure, or massage instead.

Use our free ebook to find 100 calories snacks you can indulge in.

Build a Support Group

Trying to change bad habits on your own is difficult, which is why you should build a support group of people who will cheer you on in your endeavors. You may even want to choose one person to be accountable to, or use the buddy system so that you and a friend can both help each other.

Anticipate Setbacks

Think about the type of things that are likely to result in a setback, and then come up with a plan for dealing with them. You may want to look at ways to avoid certain triggers, or come up with practical solutions for overcoming temptation should you unexpectedly be faced with a trying situation.

Remain Focused

Continuously remind yourself of the goals you have set, as this will make it less likely you will even consider succumbing to temptation in the first place. Write your goals down and keep them with you so that you can refer to them whenever you become discouraged or feel like giving in.

In the beginning, you may find it difficult to exercise your willpower when faced with tough circumstances. Over time, resisting temptation will become easier and easier, making you a stronger person inside and out. For more health and fitness support, feel free to contact us.

Please let us know any questions or comments you have here and our expert personal trainers will answer them for you.