10 Apps to Kickstart Your New Year’s Resolutions

February 8, 2019 in Motivation

It’s that time of year again. New Year’s is the time for resolutions and pledges to change habits, and what better way to succeed than by using mobile apps to help. Whether you’re looking to lose weight, exercise more, change your eating habits, or get a handle on your finances, these apps will give you the best shot at keeping that promise to yourself.

5 Easy Ways to Survive the First Month of Your Diet

November 26, 2018 in Weight Loss

Starting a diet will test your self-control against the horde of temptations available in our modern world. Do you struggle fighting powerful hunger urges? Do you obsessively watch the clock, waiting for your next meal? Following these tips below will help you keep your diet on track and set you up for a future of healthy living.

Why is the ketogenic diet so good for weight loss

November 13, 2018 in Weight Loss

The ketogenic diet – simply referred to as keto – has been gaining a cult following lately, and for a very good reason: it’s extremely effective for weight loss! Unlike most restrictive diets, keto also makes you feel good, including:

  • Less hunger-related cravings
  • Effortless reduction in calorie intake
  • (more…)