Who Makes A Good Personal Trainer?

October 12, 2018 in Health

Becoming a personal trainer (on paper, at least) is very straightforward and achievable these days – just find an appropriate course, put some effort in to complete it, and voila! However, it would be silly to say that a piece of paper makes an excellent PT. In a passion-driven field like that, being qualified is not enough to change lives and inspire clients to become the best possible versions of themselves.

The complete beginner’s guide to personal training

September 26, 2018 in Motivation, Workouts

Signing up for personal training may seem intimidating – but, it’s one of the best decisions a beginner exercise enthusiast can make to achieve health and fitness goals efficiently, and with minimal injuries.

Contrary to popular belief, personal training is not just for bodybuilders or hardcore professional athletes. Instead, personal training offers everyone an opportunity to work according to a personalised plan, which will include an exercise regime and sometimes nutrition.

Unbelievable Personal Training Success Stories

August 22, 2018 in Motivation, Weight Loss


Working out is never easy – whether you’re suffering from a bad case of gym-timidation or hit a solid plateau and can’t seem to find a way out. Or perhaps, you’re a new mom struggling to come to terms with plummeting levels of strength and fitness. In other words, no matter where you are in your health journey, the exercise part of it can feel unbearable sometimes.