Learning to love a morning workout may sound impossible, but with a bit of planning and self-trickery you can get there faster than you think. While there is no scientific proof that an early morning workout is better for you than a late afternoon one, anyone that has gotten some exercise in before their breakfast can attest to the immense emotional and psychological benefits it engenders.
A morning workout wakes you up, improves your confidence and can actually help you make better eating choices throughout the day. Convinced yet? Here are five tips to getting out of bed and starting to love that morning workout energy boost!
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