HIIT Training: Is It The Fat Burning Furnace People Think?

Upon entering the world of exercise, you’ve likely heard one of the following terms at least once: high-intensity interval training (HIIT), high-intensity intermittent exercise (HIIE) or sprint interval training (SIT). You’ve also likely encountered both fitness enthusiasts and qualified exercise professionals praising the approach – and you would perhaps like to try, but wait a…

12 Scientifically Proven Benefits of REVIVE for Your Peace of Mind

Revive is our yoga inspired workout to music. Feel deep relaxation as you muscles lengthen and your mind unwinds.Find out more here.


If you’ve been practicing yoga for quite some time now, you’ve likely noticed some amazing benefits of this activity. Best of all, you don’t need to jump on the “spiritual” side to embrace the benefits (although it may be important too!), as amazing things yoga does for health and wellbeing are backed up by science.