Challenging Everything You Know About Nutrition & Exercise “The 4-Hour Body” book review.

We live in a world full of contraindications and conflicting principles. For instance, you have probably heard an opinion that we are stuck in the era of instant gratification, or a desire to experience results, pleasure and fulfillment without any delay or deferment whatsoever.   It seems quite sensible and seemingly fuelled by modern devices,…

What’s The Difference Between Low-Carb And Keto Diets & Which is Right For You?

By now, pretty much everyone has at least a vague understanding of the fact that reducing carbohydrate intake considerably is one of the most effective weight loss tricks one can implement in the diet [1]. Digging deeper than that, however, often yields more questions than answers.   For instance, there is a low carb approach,…

How To Use Reverse Dieting To Achieve The Ultimate Metabolism

There is a common misconception that ‘going on a diet’ is kind of a one-off to reach a certain physique, only to come back to old habits as soon as a ‘magical-seven-day-mega-detox-cleanse’ finishes. If it was that simple, and becoming a fit, healthy person would only require a short-term commitment, literally everyone around would look and feel their best.