Challenging Everything You Know About Nutrition & Exercise “The 4-Hour Body” book review.

We live in a world full of contraindications and conflicting principles. For instance, you have probably heard an opinion that we are stuck in the era of instant gratification, or a desire to experience results, pleasure and fulfillment without any delay or deferment whatsoever.   It seems quite sensible and seemingly fuelled by modern devices,…

Inactivity kills as many people as smoking

Humanity is in danger, as a global epidemic of a silent, mostly asymptomatic condition is taking more and more lives each year. What’s even worse is that this deadly condition disguises itself exceptionally, and until recently we were not even aware that it likely takes millions of lives each year. You may very well be affected, as the horrible condition is extremely prevalent. The name of it is…