Take Your Training To The Next Level

Designed to burn fat and rapidly improve fitness capability. This explosive, 30-minute team training session combines high impact body weight exercises and massive movements to achieve high intensity.

Classes held on

Monday/Wednesdays @ 6:30pm &

Cutteslowe Park Pavillion, Oxford.

* Limited to 16 Spaces, so HURRY

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Single Sessions


12 Sessions


HIIT Uses The TABATA Protocol

High Energy


AfterBurn Effect

20 Seconds Maximum Intensity

Team Work

This is a highly challenging workout suitable for those who are serious about taking their fitness up a notch.

Classes run for 8-12 weeks, once a week, with each class lasting 45 minutes. Each release combines punching, kicking, kneeing, elbows and ab work for a full body fat burning and cardio workout.

10 Seconds Rest

The Workout Thats Going To Take Your Fitness To The Next Level

Why It works

  • Rapidly improve athletic performance
  • Increase explosiveness
  • Build a lean, athletic body
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes


There’s no disputing it. It’s scientifically proven that HIIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. But don’t take our word for it, read about why HIIT works here and the science behind this class.

This workout uses your bodyweight and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

HIIT takes cutting edge science and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.



Oxfordshire Personal Training

Nick Eagle

Motivational and immersive workouts designed around high-energy playlists

v.4 Playlist

1 :  Theres Nothing Holdin Me Back 3:25 - Shawn Mendes

2 : Chunky (The Prototypes Remix) [INTERVALS EDIT] 4:47 - Format

3 : Rio [INTERVAL EDIT] 4:43 - Netsky

Every 3 months we release a new workout with refreshing music to keep you motivated. Take a look at the music from the current release below.

Listen to track 1 of the current release below!

4 : Gecko (Overdrive) (Matrix & Futurebound Mix) 4:40 - Oliver Heldens x Becky Hill

5 : I Wanna Feel (Brookes Brothers Remix) 4:44 - Secondcity

6 : Human 3:45 Rag n Bone Man

Playlists usually run for 8-12 weeks, once a week, with each class lasting 30 minutes. Each release combines sprinting, jumping, bounding, lunging, abs and burpees to take you the edge!

* Limited to 16 Spaces, so HURRY



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