Important Dos and Don’ts for Successful Weight Loss

Exercise is on the mind, and for many, that means launching a weight loss routine. Unfortunately for many, losing weight is often easier said than done. However, if you’re serious about shedding some pounds in the following year (and keeping the weight off), we’ve got some important rules you’ll want to follow! DO Set Attainable Goals…

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How to Safely Meet Your Weight Loss Goals & New Years Resolutions

      The Christmas season is generally filled with heavy foods, less activity, and lots of festive (and caloric) cocktails. These indulgences generally lead people to make a New Years resolution & set weight loss goals. If you are focusing on weight loss in 2016, you aren’t alone. Here are some ideas to safely meet your weight…

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