Start Running : A Beginners Guide

So you want to start running? You’ve heard it’s inexpensive, great for your health, the best way to lose weight (and keep it off). You know someone who loves running but for some reason you have never taken too it. As personal trainers we see this all the time. It’s usually because people have a bad experience the first few times they start running. So I have put together this guide to guarantee you get started and work up to achieving 5K runs.

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5 Tips to Stay on Track with Your Weight Loss When You’re Dealing With a Plateau

When you first started on your weight loss, you might have found yourself feeling pretty excited about making big changes in your life. You may have also seen results pretty quickly, which could have made it relatively easy to stay on track. With each passing day, you might have noticed that you looked or felt differently…

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