Are You Experiencing One Of These Stages Of Overtraining?

Weight management programs are on the rise in the UK, with more and more people discovering potential adverse consequences of excessive body mass and looking for ways to correct their appearance. Modern customers, however, are getting less interested in fad diets and other “miraculous” solutions, perceiving such shortcuts as unhealthy and questionable [1].

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Should You Go Gluten Free To Lose Weight?

Everything gluten free is on the rise. Anything from bread to muffins, cookies and pizzas can be crafted and served sans gluten these days, and you don’t have to go any further than your local supermarket. A few years ago, for example, gluten-free products were virtually unheard of, and selling them was a prerogative of health food and naturopathic stores.

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