What’s The Difference Between Low-Carb And Keto Diets & Which is Right For You?

By now, pretty much everyone has at least a vague understanding of the fact that reducing carbohydrate intake considerably is one of the most effective weight loss tricks one can implement in the diet [1]. Digging deeper than that, however, often yields more questions than answers.   For instance, there is a low carb approach,…

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Inactivity kills as many people as smoking

Humanity is in danger, as a global epidemic of a silent, mostly asymptomatic condition is taking more and more lives each year. What’s even worse is that this deadly condition disguises itself exceptionally, and until recently we were not even aware that it likely takes millions of lives each year. You may very well be affected, as the horrible condition is extremely prevalent. The name of it is…

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How To Use Reverse Dieting To Achieve The Ultimate Metabolism

There is a common misconception that ‘going on a diet’ is kind of a one-off to reach a certain physique, only to come back to old habits as soon as a ‘magical-seven-day-mega-detox-cleanse’ finishes. If it was that simple, and becoming a fit, healthy person would only require a short-term commitment, literally everyone around would look and feel their best.

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