How To Achieve Body Recomposition: How to Lose Fat & Gain Muscle at the Same Time

There are many factors driving people to start exercising, one of the leading ones being the desire to burn fat and gain muscle – all at the same time, please. Whilst older data suggests this is not possible, we have great news for (not so) instant gratification seekers – this is an achievable goal! There…

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HIIT Training: Is It The Fat Burning Furnace People Think?

Upon entering the world of exercise, you’ve likely heard one of the following terms at least once: high-intensity interval training (HIIT), high-intensity intermittent exercise (HIIE) or sprint interval training (SIT). You’ve also likely encountered both fitness enthusiasts and qualified exercise professionals praising the approach – and you would perhaps like to try, but wait a…

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What’s The Difference Between Low-Carb And Keto Diets & Which is Right For You?

By now, pretty much everyone has at least a vague understanding of the fact that reducing carbohydrate intake considerably is one of the most effective weight loss tricks one can implement in the diet [1]. Digging deeper than that, however, often yields more questions than answers.   For instance, there is a low carb approach,…

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