Challenging Everything You Know About Nutrition & Exercise “The 4-Hour Body” book review.

We live in a world full of contraindications and conflicting principles. For instance, you have probably heard an opinion that we are stuck in the era of instant gratification, or a desire to experience results, pleasure and fulfillment without any delay or deferment whatsoever.   It seems quite sensible and seemingly fuelled by modern devices,…

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Tips for Working Out at Home When It’s The Last Thing You Want To Do

More and more people are swapping gym memberships for yoga mats in their own living rooms or backyard mini-boot camps. Indeed, working out at home has many amazing benefits, such as:   Convenience – no commuting and carrying around spare clothes Cost – exercise groups, gym memberships and PT sessions are sometimes hard to afford…

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How To Achieve Body Recomposition: How to Lose Fat & Gain Muscle at the Same Time

There are many factors driving people to start exercising, one of the leading ones being the desire to burn fat and gain muscle – all at the same time, please. Whilst older data suggests this is not possible, we have great news for (not so) instant gratification seekers – this is an achievable goal! There…

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HIIT Training: Is It The Fat Burning Furnace People Think?

Upon entering the world of exercise, you’ve likely heard one of the following terms at least once: high-intensity interval training (HIIT), high-intensity intermittent exercise (HIIE) or sprint interval training (SIT). You’ve also likely encountered both fitness enthusiasts and qualified exercise professionals praising the approach – and you would perhaps like to try, but wait a…

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