What’s The Difference Between Low-Carb And Keto Diets & Which is Right For You?

By now, pretty much everyone has at least a vague understanding of the fact that reducing carbohydrate intake considerably is one of the most effective weight loss tricks one can implement in the diet [1]. Digging deeper than that, however, often yields more questions than answers.   For instance, there is a low carb approach,…

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