When most of us go for personal training sessions, we can’t help thinking about what great bodies our personal trainers have. And this makes us feel inadequate as far as our own bodies are concerned. Sometimes, it also makes us try a little too hard to perform certain exercises because we want to…Details
Weight loss is always among the most common fitness goals people set for themselves throughout the year and it is especially popular this time in the season as we enter a brand new year.Details
Extra kilos piling up too quickly? Time to lose some weight. Thinking of trying a juice detox cleanse for a month or two? Congratulations, you got caught in a fad-dieting trap.Details
While some people thrive on solo exercise, others need the extra push that comes from a supportive workout partner.
Research shows there’s strength in numbers. It appears that gym dropout rates are about 50% lower for those who start exercising with a gym buddy, as opposed to solo warriors, who apparently lose motivation quicker .Details
By now, pretty much everyone has at least a vague understanding of the fact that reducing carbohydrate intake considerably is one of the most effective weight loss tricks one can implement in the diet . Digging deeper than that, however, often yields more questions than answers. For instance, there is a low carb approach,…Details
If you are like many people, you really do want to live a healthy lifestyle. While weight loss should not be your only goal when it comes to your health, getting rid of excess weight, particularly belly fat, can help you reach your goal of living a healthier lifestyle. Those who have excess belly fat are at…Details