Challenging Everything You Know About Nutrition & Exercise “The 4-Hour Body” book review.

We live in a world full of contraindications and conflicting principles. For instance, you have probably heard an opinion that we are stuck in the era of instant gratification, or a desire to experience results, pleasure and fulfillment without any delay or deferment whatsoever.   It seems quite sensible and seemingly fuelled by modern devices,…

HIIT Training: Is It The Fat Burning Furnace People Think?

Upon entering the world of exercise, you’ve likely heard one of the following terms at least once: high-intensity interval training (HIIT), high-intensity intermittent exercise (HIIE) or sprint interval training (SIT). You’ve also likely encountered both fitness enthusiasts and qualified exercise professionals praising the approach – and you would perhaps like to try, but wait a…