If you’ve ever contemplated working with a personal trainer, you should contact OPT. I had no idea just what a difference it would make! I feel very privileged to work with Nick. Positive attitude, positive motivation and positive results, both in mind and body! I learned a lot from Nick, especially about overcoming my fears after a sports injury and how to properly train and focus on muscle groups to ultimately get stronger and fitter. I learned lots about nutrition too and, how the smallest of nutritional changes can make a big difference. And, if you’ve any doubt or inhibitions about how you will look or how well you will perform, fear not! With OPT, it’s personal; Nick took the time and interest to get to know me and now, I’m now stronger, fitter, with a ‘can-do’ attitude. And not so worried about what I look like anymore, more about how well I feel now! Don’t just take my word for it. Try PT! The benefits will leave you wanting more…..!
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At Oxfordshire Personal Training we are here to help you make a change. If there is something you are unhappy with, and you are looking for that opportunity to change it we are here to help. Our years of experience are just what you need to get you on the fast track to achieving your health and fitness goals.
- Advanced level personal trainers
- Unique methodology
- Combined 30+ years experience
- Free supplements
- Free parking
- Private studio facility
- Male & female staff
- Combined Nutrition / Supplementation / Program Design
- Showers and changing facilities
Hundreds of happy customers
*the results of our service may vary among individual body types
- Karen Finch
By having 2 sessions a week with Nick and constant monitoring of my diet ensuring I eat the right groups at the right amount to achieve my goals, first to lose weight then to maintain weight and build muscle. Smart phone apps to monitor my calories, carbs, fat and protein intake have been invaluable as have the supplements recommended by Nick to assist my diet and pre and post workouts.
“Somebody said it Couldn’t be done” Two years ago I was 220lbs, had very high blood pressure and was on the highest dose of Beta Blockers that was normally allowed. Two years later I am 40lbs lighter in weight (but I have converted even more lard into steak) my BP is back down to normal and I am Beta Blocker Free. Mission Accomplished!
I couldn’t have done it without the help of Nicky Eagle and Hannah Lewis at Oxfordshire Personal Training.com and of course my fellow Bootcampers who are too numerous to name. And of course to my wonderful wife Sarah who booked me in in the first place. Thanks everyone for pushing me, making me go harder and faster and keeping me honest. Eat well, move more and dont ever ever give up!Nick Blacow
What can i say… After less than 20 sessions, i’m in the shape of my life and enjoying every minute… Thanks to all the instructors and attendees, who make it what it is… What are you waiting for? Try it out!Matt Kohl Brooks
For Personal Training Hannah and Nick are the best. Keep me motivated and on track.Debbie Witney
All the trainers and the other members of Bootcamp and always motivational and can be relied upon to keep you going when things get tough
Just come along for a free session and see what you think – you never know you might like it and stay – I did!
‘ll be honest, I’ve tried personal trainers in the past and got nowhere. For sure personal training is as it says personal so it will take time to get a match. Having said that, seeing the many that gather in St James’ Park every lunchtime doing the same exercises hour after hour day after day looking SO bored with themselves and their clients – really makes you wonder are they even into it themselves…… This was one last go following a self made weight loss programme, a punt if you like to get fully fit before hitting 40! A punt that was TOTALLY and UTTERLY worth it!
Since joining OPT a year ago the trainers and everyone involved in Bootcamp has helped me to keep motivated and never give up. I have managed to loose pounds slowly but surely and also my body shape has changed to a more desirable shape. Doing Bootcamp sessions 4 times a week has helped me to achieve my goals.
Nick is an excellent trainer. I was worried about gym work because of a long-standing injury but he is great at tailoring exercises exactly for the individual. In 5 weeks so far I have regained fitness and strength I would not have imagined, and feel really motivated to continue. Highly recommend!Anna Macdonald
Love it! Nick and Hannah are so supportive. Would recommend it to anyoneSamantha Young
Hannah and James are excellent – they really do push us hard! But it’s not all gruelling, we have a great laugh and everyone is so friendly. Give it a go, you will start to see results after a few weeks!Sarah Sqwiff
GET IN TOUCH
The best way to achieve results is to make healthy and sustainable lifestyle choices, and an excellent way to learn those practices is through personal training. Working 1-1 with an expert trainer to develop the right training program is the first stage in our approach.
A dedicated specialist will be assigned to you, working with you to develop the right models of training and exercise selection to give you the best results!
Nutrition plays a vital role in achieving your health and fitness goals. If you are looking to lose weight, gain muscle or improve performance then the correct nutrition is going to vital. Our program includes your free nutritional blueprint designed just for you. Our food exchange list has been developed with only the healthiest choices in mind.
It is our focus on nutrition, training and supplementation that has built our reputation as an all inclusive personal training company!
It’s not always easy to consume the right foods at the right times to achieve your goals. Our supplements help you get all of the nutrition to ensure your body has what it needs to achieve your goals. They taste great, and come in convenient forms, so even if your busy schedule doesn’t allow for regular healthy snacking, we have something to help!
The synergy between training, nutrition and supplementation should not be underestimated, its this approach that gets our clients amazing results quickly.
If you want to run faster, bike longer or see some of that hard-earned muscle show through, you need to understand body composition. Learning about your body composition is key to your optimal performance and appearance because it can help you strategize an exercise plan in terms of your need to lose fat, build muscle or both.
Body composition testing determines how much of your body is and isn’t fat. The non-fat part of your body is called lean tissue, which includes your muscle, water, bone and organs. Lean tissue is known as metabolically active tissue, the tissue that burns calories all day.